HAPPY HOLIDAYS Y'ALL!
Confirmed Ways to Get a Break from Anxiety/Stress, Calm Your Spirit, and Boost Your Joy:1) Focus on making something with your hands for 10 to 20 minutes. (Play with soft clay, draw, paint, cut and glue paper, wad a piece of paper into a shape)
2) Create a daily habit of doodling for at least 15 minutes. You don't have to be good at drawing. You just have to be willing to let yourself have fun doing something new.
3) Choose the projects below to begin boosting your joy!